The Love Hate Relationship With Weights
I have been having weight issues since forever, and I’ve tried just about anything short of surgery: hitting the gym, diets, signing up for packages at weight management centres. In the end, what I’ve got is just a heavier body and a lighter wallet.
One of the first diets I tried was the Medifast Diet. It comprises of low fat, low carbohydrates, and ultra low calorie plan. Apparently, people have lost up to 20 lbs in just 30 days when following this diet.
Another diet I tried was the Flat Belly Diet. The Flat Belly Diet suggests a 1600 calorie diet with emphasis on unrefined foods and allows taking once in a month very little red meat, which is difficult for me because I love meat! The Flat Belly Diet is not so popular as results are slow, the book is expensive and the diet is complicated. If you want to get the book from me, just drop me a comment later.
There’s this other diet that is very popular called the Zone Diet, which basically means a diet with low carbohydrate diet plan where proteins do not dominate the carbohydrates which enable the dieters to get energy from carbohydrates than from protein or fats. It’s confusing when one diet tells you not to touch carbs while another discourages protein. The Zone diet enables you to stabilize hormones and when excess insulin is released into bloodstream, it contributes to weight loss and lowers risks of other chronic diseases.
Perhaps the most famous of them all is the Atkins Diet, a high protein diet that provides a long term weight loss and weight management plan, where the food consumed makes the body burn fats instead of storing the fats. About 40% of the people tend to leave the Atkins diet midway due to the severe food restrictions, but then again, that’s why it’s called a ‘diet’, isn’t it?
Tags: diet, diets, diet plan, diet plans, diet program, DIETS, DIET PLAN, DIET PLANS, DIET PROGRAM, Diets

























